Weigh In record (no journal entry) for 10 January 2016
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205.1 lb
Lost so far: 15.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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747 kcal
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Fat: 16.41g | Prot: 46.55g | Carb: 36.35g.
Lunch: Red Lobster Sides - Garden Salad, steamed broccoli, Wild Caught Flounder Baked with Crab and Seafood Stuffing. Dinner: Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh), ShopRite Wild Caught Tuna Loin Fresh. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 7.0 lb a week
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