Weigh In record (no journal entry) for 10 January 2016
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1991 kcal
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Fat: 42.03g | Prot: 56.56g | Carb: 218.96g.
Breakfast: Fried Egg, Great Value White Corn Tortillas. Lunch: Prosciutto, Cantaloupe Melons. Dinner: Cheese Risotto, Table Wine, Martini, Table Wine. Snacks/Other: Bisquick Biscuit, Bananas. more...
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2658 kcal
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Activities & Exercise:
Running - 1 hour and 4 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 25 minutes. more...
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gaining 1.4 lb a week
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