Weigh In record (no journal entry) for 10 January 2016
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203.6 lb
Lost so far: 75.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1551 kcal
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Fat: 103.32g | Prot: 89.12g | Carb: 59.82g.
Breakfast: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Water, Metamucil Sugar Free Metamucil, Fat Bomb, Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Market Pantry Half & Half, Coffee. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Roasted Potato, Carrots, Mushroom Soup, Chicken Breast. Snacks/Other: Fat Bomb, Jell-O Sugar Free Strawberry Gelatin, Kroger Egg Nog, Food Lion Pork Rinds, Fritos Mild Cheddar Cheese Dip, Snak Club Raw Almonds. more...
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3438 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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