Weigh In record (no journal entry) for 09 January 2016
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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3239 kcal
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Fat: 97.67g | Prot: 166.19g | Carb: 425.96g.
Breakfast: Bananas, Safeway Ham, Kraft American Cheese Slice, Egg, English Muffin. Lunch: Safeway Ham, Young Green Onions, Spinach, Eggplant, Barilla Marinara All Natural, Hillandale Farms Shredded Colby Jack Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stonefire Italian Thin Pizza Crust. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Campbell's Creamy Tomato Soup, Safeway French Bread. Snacks/Other: Lay's Salt & Vinegar Potato Chips, GNC Pro Performance 100% Whey Protein - Vanilla, Papa John's 16" Original Crust Pizza - Cheese. more...
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2787 kcal
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Activities & Exercise:
Driving - 13 minutes, Grocery Shopping - 1 hour and 30 minutes, Jiu Jitsu - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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