Weigh In record (no journal entry) for 09 January 2016
|
283.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
1365 kcal
|
Fat: 65.54g | Prot: 73.03g | Carb: 123.13g.
Breakfast: Daisy Light Sour Cream, La Costena Green Mexican Salsa (Medium), Naturegg Eggs, Mission Foods Jalapeno Cheddar Wrap. Lunch: Sargento Natural Cheese Pepper Jack( Sliced Monterey Jack Natural Cheese with Jalapeño & Habanero Peppers), Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Mostaza, Sweet Pickle Relish, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Skippy Creamy Peanut Butter. more...
|
|
3313 kcal
|
Activities & Exercise:
Stationary bike - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 30.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmTheQueen's weight history
|