Weigh In record (no journal entry) for 09 January 2016
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204.1 lb
Lost so far: 16.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1839 kcal
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Fat: 66.50g | Prot: 74.50g | Carb: 207.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Squeezarita, uno numero favorito, Cantina Nachos. more...
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losing 3.5 lb a week
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