Weigh In record (no journal entry) for 09 January 2016
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204.2 lb
Lost so far: 74.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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156 kcal
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Fat: 10.15g | Prot: 3.84g | Carb: 8.27g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Coffee, Market Pantry Half & Half, Water, Metamucil Sugar Free Metamucil. Dinner: Coffee, Market Pantry Half & Half. more...
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3579 kcal
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Activities & Exercise:
Shopping - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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