tunalw's Journal, 09 January 2016

166.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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562 kcal

Fat: 33.81g | Prot: 27.67g | Carb: 38.34g.   Breakfast: Great Value Honey Nut Cream Cheese Spread, Chobani Nonfat Black Cherry Greek Yogurt, Thomas' Mini Bagels - Plain, Coffee. Lunch: Great Value Pimento Stuffed Manzanilla Olives, Great Value Sliced Non-Smoked Provolone Cheese, Private Selection Genoa Salami, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...