Weigh In record (no journal entry) for 09 January 2016
|
146.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
1370 kcal
|
Fat: 30.38g | Prot: 73.74g | Carb: 142.39g.
Breakfast: Bananas, Safeway Unsweetened Mixed Berries, Trader Joe's Frozen Mango Chunks, Fage. Lunch: Pork Chop, Prosciutto, Cantaloupe Melons. Snacks/Other: Sauvignon Blanc Wine, Martini (From Recipe), Pumpkin Pie, 2% Fat Milk. more...
|
|
2650 kcal
|
Activities & Exercise:
Running - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 28 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|