Weigh In record (no journal entry) for 08 January 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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735 kcal
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Fat: 24.57g | Prot: 40.72g | Carb: 121.43g.
Breakfast: Cocoa Powder (Unsweetened), Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Double Chocolate Chunk, Philadelphia Regular Cream Cheese, Starbucks Multigrain Bagel. more...
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gaining 2.2 lb a week
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