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Weight finally going back down after a plateau. I have a birthday party / dinner to go to, so today is going to be a cheat day. : )
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1470 kcal
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Fat: 66.81g | Prot: 71.73g | Carb: 134.03g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Olive Garden Minestrone Soup, Essential Everyday Garlic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Kraft Classic Catalina Lite Dressing, Lasagna with Meat. Snacks/Other: Sonic Jr. Deluxe Burger. more...
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losing 4.9 lb a week
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