Weigh In record (no journal entry) for 07 January 2016
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
3127 kcal
|
Fat: 124.35g | Prot: 155.55g | Carb: 342.73g.
Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Lunch: Safeway Ham, Butter, Kroger Whole Wheat Flour, Kraft 2% Reduced Fat Mild Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Barilla Whole Grain Penne Pasta, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Hillandale Farms Shredded Colby Jack Cheese, Jalapeno Peppers, Refried Beans (Canned), Tortilla Corn Chips, Kraft Mayo with Olive Oil, Kraft American Cheese Slice, Chicken Breast. Snacks/Other: Hummus, Indian Flatbread Naan. more...
|
|
2889 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Cooking - 1 hour, Driving - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason.deeb's weight history
|