DrBHenderson's Journal, 06 January 2016

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 82.50g | Prot: 86.00g | Carb: 368.00g.   Breakfast: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Western Bagel Everything Bagel. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Mountain High Fat Free Vanilla Yoghurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Ready Pac Mediterranean Chopped Salad, Quaker Chewy Granola Bars (Variety Pack), Quest S'mores Protein Bar. more...

3110 kcal

Activities & Exercise: Regent work - 1 hour, Erging: 6 x 3' (14 km total) - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours. more...