Weigh In record (no journal entry) for 30 September 2011
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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867 kcal
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Fat: 53.87g | Prot: 64.15g | Carb: 39.99g.
Breakfast: chocolate royale advantage. Lunch: chick fil a salad. more...
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losing 1.8 lb a week
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