Weigh In record (no journal entry) for 06 January 2016
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226.7 lb
Lost so far: 16.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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870 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 56.00g.
Lunch: Fisherman Favorites Garlic Pepper Salmon, Trappey's Creole Okra Gumbo. Dinner: Chicken Express Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll. more...
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losing 3.5 lb a week
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gareed's weight history
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