sunnykate's Journal, 05 January 2016

129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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1723 kcal

Fat: 56.44g | Prot: 64.94g | Carb: 167.89g.   Breakfast: Kar's Sweet 'N Salty Mix (57g), Coca-Cola Diet Coke (Can). Lunch: Simply Balanced Organic Tortilla Chips Blue Corn, marta's calhoun white chili, Coca-Cola Diet Coke (Can), Nature Valley Breakfast Biscuits - Blueberry. Dinner: Honey, Feta Cheese, Alamos Malbec, Sesmark Sesame Rice Thins. more...

1643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...