Hazel577's Journal, 06 January 2016

186.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 56.02g | Prot: 100.06g | Carb: 179.73g.   Breakfast: Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Chia Seed, Ginger, Cinnamon, Bananas, Navitas Naturals Maca Powder, Grapes, Silk True Almond Unsweetened, Gala Apples. Lunch: Beef Steak (Lean Only Eaten), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Compliments Yellow & Green Beans, Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...

2578 kcal

Activities & Exercise: Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 6 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...