Weigh In record (no journal entry) for 06 January 2016
|
208.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
114 kcal
|
Fat: 7.10g | Prot: 2.56g | Carb: 7.18g.
Breakfast: Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Metamucil Sugar Free Metamucil, Water, Market Pantry Half & Half, Coffee. Dinner: Coca-Cola Diet Coke (20 oz Bottle). more...
|
|
3634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|