Weigh In record (no journal entry) for 06 January 2016
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181.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1944 kcal
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Fat: 83.90g | Prot: 135.18g | Carb: 161.26g.
Breakfast: Cuties Clementines, Kraft American Cheese Slice, Safeway Ham, Egg, English Muffin. Lunch: Newman's Own Lite Ceasar Dressing, Nature Sweet Cherub Tomatoes, Baby Carrots, Young Green Onions, Spinach, Safeway 100% Whole Wheat Bread, Chili Powder, La Preferida Canned Black Beans, Great Value Dark Red Kidney Beans, Chili with Beans (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, Papa John's Special Garlic Dipping Sauce, Papa John's 10" Original Crust Pizza - Cheese, Hummus, Indian Flatbread Naan, Brussels Sprouts, Salmon. Snacks/Other: Banana Bread. more...
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3334 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Jiu Jitsu - 1 hour, Studying - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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