Weigh In record (no journal entry) for 06 January 2016
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1622 kcal
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Fat: 31.27g | Prot: 86.40g | Carb: 240.66g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies, Bear Naked Sea Salt Caramel Apple Granola, Chobani Nonfat Vanilla Greek Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Shepherd's Pie with Beef. Dinner: Goya Yellow Rice (Low Sodium), Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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