Weigh In record (no journal entry) for 06 January 2016
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269.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1423 kcal
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Fat: 49.42g | Prot: 76.23g | Carb: 168.45g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Colliflower Chicken Noodle Soup. Dinner: Kroger Cut Green Beans, Extra Virgin Olive Oil, Butter (Salted), Heritage Farm Chicken Breast with Rib Meat, Quinoa (Cooked). Snacks/Other: Kraft Cool Whip Lite, T. Marzetti Cream Cheese Fruit Dip, Apples. more...
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gaining 0.4 lb a week
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