Weigh In record (no journal entry) for 06 January 2016
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1589 kcal
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Fat: 126.30g | Prot: 70.69g | Carb: 44.22g.
Breakfast: Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Pork Sausage Patty, Egg (Whole), Philadelphia Regular Cream Cheese. Lunch: Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Hood Country Style Small Curd Cottage Cheese. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. more...
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losing 18.2 lb a week
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