Jeanie17's Journal, 06 January 2016

173.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 59.08g | Prot: 61.00g | Carb: 145.99g.   Breakfast: Full Circle Organic Brown Eggs (Large). Lunch: Michael Angelo's Meat Lasagna. Dinner: Kona Grill Philadelphia Roll, Kikkoman Soy Sauce, Kendall Jackson Chardonnay. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Body Pump - 45 minutes, CX - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...