Weigh In record (no journal entry) for 05 January 2016
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241.3 lb
Lost so far: 18.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1172 kcal
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Fat: 47.13g | Prot: 51.93g | Carb: 151.85g.
Breakfast: Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, 1% Fat Milk. Lunch: Mayonnaise, Jersey Mike's #20 Grilled Pastrami Reuben on White (Regular). Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 2.8 lb a week
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gogaryw's weight history
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