Weigh In record (no journal entry) for 05 January 2016
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2371 kcal
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Fat: 104.51g | Prot: 158.98g | Carb: 193.68g.
Breakfast: Cuties Clementines, Safeway Ham, Egg, Kraft American Cheese Slice, English Muffin. Lunch: Chicken Breast, Newman's Own Lite Ceasar Dressing, Nature Sweet Cherub Tomatoes, Baby Carrots, Young Green Onions, Safeway Ham, Barilla Whole Grain Mezze Penne with Tomato & Basil Sauce, Barilla Whole Grain Penne Pasta, Kraft Finely Shredded Mild Cheddar Cheese, Whole Wheat Flour, Butter. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Safeway Tater Treats, La Preferida Canned Black Beans, Great Value Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat), Chili with Beans (Canned). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla. more...
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3767 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Kickboxing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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