Waynek3859's Journal, 29 September 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 147.15g | Prot: 89.18g | Carb: 338.77g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags, Pear (Cooked or Canned). Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Coke Zero , Thin Crust Pizza with Meat, Coke (12 oz). Snacks/Other: Popsicle, French Onion Dip, Potato Chips (Salted). more...

3535 kcal

Activities & Exercise: Sitting - 9 hours and 13 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...