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This week has been a very good week for me. I know they all can't be perfect but this one has been pretty close!
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1116 kcal
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Fat: 36.42g | Prot: 55.29g | Carb: 147.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Bananas, Mangos, Water, Light Vanilla Soymilk, Smoothie without fruit. Lunch: water , spinach, pork loin, brown rice. Dinner: cinnamon, water, light raspberry vina, light butter, Garden Salad, sweet potatoe mashed, pork chop, shake n bake. Snacks/Other: spicy nacho doritos, water, dr pepper, Silky Smooth Milk Chocolate Bar. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 1.6 lb a week
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