Weigh In record (no journal entry) for 05 January 2016
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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378 kcal
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Fat: 20.66g | Prot: 32.44g | Carb: 13.28g.
Breakfast: Cantaloupe Melons, Raspberries, Hood Country Style Small Curd Cottage Cheese. Lunch: Tyson Foods Buffalo Style Hot Wings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 7.0 lb a week
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