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Wow! 7 Pounds! I had a great week. I followed the Atkins diet perfectly, I exercised as much as my physical ailments allowed me, I dodged temptation like a pro! I am looking forward to another loss next week, perhaps not as big, but I'm keeping steady! Good luck to you all!
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192.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 5.4 lb a week
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