steve hull's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009

198.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:

697 kcal

Fat: 22.45g | Prot: 13.45g | Carb: 112.87g. Breakfast: bacon, cheese and grits. Snacks/Other: cookies, bana split, 30 malt balls. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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steve hull's weight history