Weigh In record (no journal entry) for 04 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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988 kcal
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Fat: 66.77g | Prot: 32.26g | Carb: 63.56g.
Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Unsalted Butter Stick, America's Choice Bacon Thick Sliced. Dinner: Ore-Ida Tater Tots, Unsalted Butter Stick, Great Value White Sandwich Bread (26g), Cougar Gold Sharp White Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Nabisco Ginger Snaps Cookies, Coffee with Milk. more...
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2165 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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