Weigh In record (no journal entry) for 04 January 2016
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2200 kcal
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Fat: 109.72g | Prot: 99.91g | Carb: 202.27g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Venison/Deer Jerky, Tastefully Simple Corn Black Bean Salsa, Ground Turkey, Refried Beans (Canned), Pillsbury Original Crescent Rolls, Kraft American Cheese Slice, Apples. Dinner: Heinz Tomato Ketchup, Arby's Grand Turkey Club, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium). Snacks/Other: Planters Dry Roasted Peanuts. more...
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2117 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 0.7 lb a week
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