Weigh In record (no journal entry) for 04 January 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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816 kcal
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Fat: 56.01g | Prot: 39.98g | Carb: 39.39g.
Breakfast: Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Green Tea, Tea Unsweetened, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Smart Balance Original Buttery Spread. more...
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gaining 28.0 lb a week
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