zarchasmpgmr's Journal, 04 January 2016

Wow. I know yesterday was bad but this.

But today is the first normal day of the year, so things should be back to normal.
175.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
gaining 10.5 lb a week

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Every day is a do-over. You got this. 
04 Jan 16 by member: newnormal

     
 

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