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gareed
Journal
04 Jan 16
gareed's Journal, 04 January 2016
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Discouraging weekend.
Weight Plateaued for the first time during my diet. Stayed the same for 3 days and then went up 1/2 a pound despite a 1000 to 1500 calorie deficit all 4 days.
Have to keep in mind that it is long haul that matters and not these little glitches
227.7 lb
Lost so far:
15.3 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
gaining 0.9 lb a week
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That's perfectly normal! I had a friend on a plateau for months, lol! Looks like you are doing great!
04 Jan 16 by member:
Suzi161
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