jason.deeb's Journal, 04 January 2016

183.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 144.51g | Prot: 151.42g | Carb: 299.69g.   Breakfast: Goya Red Kidney Beans (Low Sodium), Cuties Clementines, Kraft American Cheese Slice, Safeway Ham, Egg, English Muffin. Lunch: Newman's Own Lite Ceasar Dressing, Nature Sweet Cherub Tomatoes, Baby Carrots, Young Green Onions, Spinach, Safeway Ham, Barilla Whole Grain Penne Pasta, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft Finely Shredded Mild Cheddar Cheese, Kroger Whole Wheat Flour, Butter. Dinner: Kraft American Cheese Slice, Great Value Canned Chili Beans, Goya Black Beans (Low Sodium), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Nature Sweet Cherub Tomatoes, Avocados, Publix Shredded Colby Jack Cheese, Young Green Onions, Spinach, Safeway Tater Treats, Bananas, One A Day Men's Health Formula Multivitamin Supplement, Tazo Green Ginger Tea, Banana Bread. more...

3312 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Jiu Jitsu - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...