Weigh In record (no journal entry) for 04 January 2016
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178.2 lb
Lost so far: 0 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1760 kcal
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Fat: 61.65g | Prot: 72.39g | Carb: 256.48g.
Breakfast: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Blueberries. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Betty Crocker Bac-Os Bits, Earthbound Farm Romaine, Market Pantry Deli Style Sliced Cooked Ham, Kraft Fat Free Mayonnaise, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Rum Flavored Cake (Sopa Borracha). more...
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losing 19.6 lb a week
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