Weigh In record (no journal entry) for 04 January 2016
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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560 kcal
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Fat: 19.39g | Prot: 46.02g | Carb: 45.90g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Rye Bread, Kirkland Signature Master Carve Ham. more...
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losing 7.0 lb a week
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