Weigh In record (no journal entry) for 03 January 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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747 kcal
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Fat: 48.63g | Prot: 31.97g | Carb: 47.81g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Smart Balance Original Buttery Spread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Tea Unsweetened, Green Tea, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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losing 59.5 lb a week
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