Weigh In record (no journal entry) for 03 January 2016
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
95 kcal
|
Fat: 0.11g | Prot: 12.63g | Carb: 10.89g.
Breakfast: Fit & Active Egg Substitute, Clementines. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
knotfat4evr's weight history
|