Weigh In record (no journal entry) for 03 January 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2685 kcal
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Fat: 124.78g | Prot: 108.82g | Carb: 281.29g.
Breakfast: Sea Salt, Kraft Medium Cheddar Cheese, Young Green Onions, Safeway Tater Treats, Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Natural Shredded Mild Cheddar Cheese, Kroger Whole Wheat Flour, Butter, Barilla Whole Grain Penne Pasta. more...
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3124 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Studying - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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