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another unhealthy eating day - blamed on the holidays. lunch with friends - appetizer of potato chips with bleu cheese followed by my normal lunch of chicken fingers and fries and then a christams gift of yummy cookies. had a good run and holding my own.
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2009:
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3204 kcal
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Fat: 118.97g | Prot: 44.65g | Carb: 308.42g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: champagne, white wine, Blue & Roquefort Cheese Salad Dressing, bacon, boiled egg, lettuce, Chocolate Chip Cookie. Dinner: red wine, almonds, red wine, red wine. more...
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1472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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