Weigh In record (no journal entry) for 02 January 2016
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2487 kcal
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Fat: 79.98g | Prot: 174.80g | Carb: 264.45g.
Breakfast: Egg, Safeway Cooked Ham, Thomas' Original English Muffins, Kraft Deli Deluxe American Cheese. Lunch: Lucerne 2% Reduced Fat Milk, Spinach, GNC Pro Performance 100% Whey Protein - Vanilla, Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Grilled Chicken, Nature Sweet Cherub Tomatoes, Spinach, Lucerne Colby Jack, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Safeway Pizza Crust, Barilla Marinara Pasta Sauce. Snacks/Other: Kraft Macaroni & Cheese Dinner. more...
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3799 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Martial Arts - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 3.5 lb a week
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