Weigh In record (no journal entry) for 02 January 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1566 kcal
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Fat: 101.88g | Prot: 50.17g | Carb: 114.12g.
Breakfast: Butter, Coffee with Milk, American Cheese, Ore-Ida Tater Tots, Salami, King's Hawaiian Hawaiian Sweet Rolls. Lunch: 100% Maple Syrup, Ice Cream. Dinner: Johnsonville Beef Brats, Johnsonville Original Bratwurst, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Bacon Thick Sliced, Toasted White Bread, Tea (Brewed). more...
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2553 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours and 10 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 45 minutes. more...
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gaining 5.6 lb a week
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