Weigh In record (no journal entry) for 02 January 2016
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162.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1708 kcal
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Fat: 156.31g | Prot: 59.01g | Carb: 28.03g.
Breakfast: Coconut Marsala Chicken with mushrooms, Now Foods MCT Oil, Cream (Half & Half). Lunch: fat bomb, white chocolate cheesecake. Dinner: Hillshire Farm Beef Summer Sausage, chicken and vegetables, Johnsonville Original Summer Sausage, Tami's green beans with bacon and blue cheese. Snacks/Other: v - Brussels sprouts with summer sausage, Now Foods MCT Oil, Cream (Half & Half). more...
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losing 10.5 lb a week
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