megan4's Journal, 02 January 2016

Day 7 - Went to the beach - friends took me to lunch - got a buffalo chicken salad - no dressing but the buffalo sauce tasted so good I'm afraid it might have been high in calories. Did a 3 mile walk on the beach road - net weight loss for week 1 is 2.2 pounds.

178.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 55.45g | Prot: 85.73g | Carb: 151.89g.   Breakfast: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roly Poly Buffalo Chicken Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Publix Light Wheat Bread, Kraft American Cheese Slice. more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...