loosinisfun's Journal, 16 December 2009

300.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 53.04g | Prot: 78.84g | Carb: 87.30g.   Breakfast: Banana, hard egg, water. Lunch: country crossings singles swiss, 100% Whole Wheat Bread- , hot dog. Dinner: wylwood mixed veggies -- no salt added, mushroom soup thinned with water, wylwood green beans, country crossings singles swiss. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread- , skim milk, pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello). more...

5541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning an afternoon - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...