AlisaE's Journal, 02 January 2016

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 82.05g | Prot: 50.29g | Carb: 134.61g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Murry's Chicken Strips, Panera Bread White Balsamic Fuji Apple Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Krusteaz Corn Bread. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

2717 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...