Weigh In record (no journal entry) for 28 September 2011
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
2971 kcal
|
Fat: 118.01g | Prot: 108.88g | Carb: 362.53g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Dill Cucumber Pickles, Ketchup, Yellow Tomatoes, Cooked Carrots, Hamburger on Bun, German Style Potato Salad, 2% Fat Milk. Snacks/Other: Popsicle, Vanilla Ice Cream Drumstick. more...
|
|
3445 kcal
|
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|