steve hull's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009

199.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:

724 kcal

Fat: 24.73g | Prot: 26.36g | Carb: 103.53g. Lunch: spinach salad. Dinner: milk shake, chicken nugget, french fry. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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steve hull's weight history